Tarau ngohengohe tino māmā, pakari hoki mō ngā tāne

Ko te hoa tino pai mō ngā kaiwhaiwhai maunga e pai ana ki te whai i te tere – ā mātou tarau anga ngohengohe! I hangaia kia rite ki tō hikoi ahakoa kei te piki maunga koe, kei te piki maunga, kei te hikoi rānei i ngā wā whakawhiti, he mea hanga ēnei tarau kia tino pai i roto i ngā taiao tino uaua.
He mea hanga ēnei tarau mai i te papanga whatu rua māmā engari he tino pakari, ā, he mea hanga kia tū atu ki ngā uauatanga o te whenua maunga. Mā te maimoatanga ātete wai kore-PFC ka noho maroke koe ina tae mai ngā ua ohorere, ā, mā ngā āhuatanga manawa me te tere maroke ka noho whakamarie koe i ngā pikinga kaha.
He āhua pīwariwari ēnei tarau, ā, ka taea e koe te neke haere i ngā whenua uaua me te ngāwari. Mā te whitiki pīwariwari me te aho kume, ka noho pai, ka mau hoki te mau, kia taea ai e koe te aro ki tō haerenga mōrearea me te kore e whakararuraru.
He pute e hototahi ana ki te whitiki piki me ngā reti haumaru, ka taea e koe te pupuri i ō mea nui kia tata ki tō ringaringa me te kore e wehi kei ngaro i a koe. Hei tāpiri, me ngā taura kume i te remu o te waewae, ka taea e koe te whakarite i te taunga kia pai ake te āhua, kia kitea pai ai ō waewae i te wā e piki ana koe.
Ko ēnei tarau anga-ngāwari te tauira o te mahi māmā, he tino pai mō ngā kaiwhaiwhai hākinakina maunga e hiahia ana ki te tere me te tere. Ahakoa kei te pana koe i ō rohe i te ara, kei te piki rānei i ngā pikinga uaua, whakawhirinaki mai ki ā mātou tarau anga-ngāwari hei pupuri i ō nekehanga katoa. Whakapaia ō taputapu me te awhi i te hihiri o te neke tere ake i ngā maunga!