Whakarāpopototanga
Tautuhia te kaupapa hauora
Whakamāramahia tōna hiranga me tōna hiranga
He aha ngā koti wera?
Me pēhea tā rātou mahi?
Ngā momo koti wera
Ngā Painga Hauora o te Mau i te Koti Wera
Te mahana tonu
Te whakapai ake i te rere o te toto
Whakamamae mamae
Te nekenekehanga whakarei ake
Te whakaiti i te ahotea
Ko wai ka whai hua mai i ngā koti whakamahana?
Ngā kaumātua
Ngā kaimahi o waho
Ngā kaitākaro me ngā kaiwhaiwhai hākinakina
Ngā tāngata whai mate hauora
Ngā Taunakitanga me ngā Rangahau Pūtaiao
Rangahau mō ngā kākahu whakamahana
Ngā rangahau take me ngā whakaaturanga
Ngā Mōrearea Pea me ngā Āwangawanga Haumaru
Ngā mōrearea wera rawa
Haumaru hiko
Te riri o te kiri
Te Whakataurite i ngā Koti Wera me ngā Tikanga Tuku Iho
Ngā koti wera, me ngā paparanga tuku iho
Te whai huatanga o te utu
Te whai wāhitanga
Ngā Whakatairanga Hangarau i roto i ngā Koti Whakamahana
Ngā auahatanga i roto i te hangarau whakamahana
Ngā āhuatanga atamai
Ngā whakapainga i te ora o te pākahiko
Me pēhea te whiriwhiri i te koti whakamahana tika
Ngā āhuatanga matua hei rapu
Ngā waitohu me ngā tauira pai rawa atu
Ngā whakaaro mō te utu
Ngā Tohutohu Tiaki me te Tiaki
Ngā tohutohu horoi
Ngā tohutohu rokiroki
Te tiaki pākahiko
Ngā Pānga Taiao o ngā Koti Wera
Ngā āwangawanga mō te oranga tonutanga
Ngā rauemi e pai ana ki te taiao
Te whakapaunga pūngao
Whakarāpopototanga o ngā kōrero matua
Karanga ki te mahi mō te mātauranga tonu
He aha ngā painga hauora o te mau i te koti whakamahana?
1. Kupu Whakataki
Tautuhia te Kaupapa Hauora
He kākahu auaha ngā koti whakamahana i hangaia hei whakarato i te mahana mā roto i ngā huānga whakamahana kua whakauruhia. He papa whakamahana pākahiko kei roto i ēnei koti hei whakaputa wera hei pupuri i te mahana o te kaimau i ngā āhuatanga makariri. Kua tino whanake te ariā o ngā kākahu whakamahana, e tuku ana i te ranunga o te whakamarie, te hangarau, me ngā painga hauora.
Whakamāramahia tōna hiranga me tōna hiranga
Kāore te hiranga o ngā koti whakamahana i te mea whakamarie noa iho. Nā te tipu haere o te mōhiotanga mō te pānga o te makariri ki te hauora, kua noho ko ngā koti whakamahana hei mea nui mā ngā rōpū maha, tae atu ki ngā kaimahi o waho, ngā kaitākaro hākinakina, me ngā tāngata whai mate hauora. Mā te mārama ki ngā painga hauora o ngā koti whakamahana ka āwhina i ngā tāngata ki te whakatau whai whakaaro mō te whakauru i ēnei ki roto i ō rātou oranga o ia rā, inā koa i ngā āhuarangi makariri.
2. Te Mārama ki ngā Koti Wera
He aha ngā koti whakamahana?
Ko ngā koti whakamahana he kākahu i hangaia mō te hunga e whakamahi ana i ngā pūhiko hei whakamahana. Ko ēnei koti he mea hanga mai i ngā rauemi e ārai ana i te hau me te ārai i te hau, ā, ko ngā pūhiko whakamahana kua whakanohoia ki ngā wāhi e pāngia ana e te makariri, pērā i te uma, te tuara, me ētahi wā ko ngā ringaringa.
He pēhea tā rātou mahi?
Ka mahi ngā koti wera mā roto i tētahi whatunga o ngā wāhanga whakamahana angiangi, ngāwari kua whakauruhia ki roto i te papanga. Ka honoa ēnei wāhanga ki tētahi kete pākahiko ka taea te whakahou, e whakarato ana i te hiko e tika ana. I te nuinga o te wā ka taea e ngā kaiwhakamahi te whakahaere i te taumata wera mā roto i ngā tautuhinga whakarerekē, e taea ai te whakarite i te mahana. Ka whakaputahia e ngā wāhanga whakamahana he wera pumau, iti te taumata, e whakarite ana i te whakamarie me te kore e tūpono ki te wera, ki te wera nui rānei.
Ngā momo koti whakamahana
He maha ngā momo koti wera e wātea ana, e tutuki ana i ngā hiahia me ngā manakohanga rerekē:
Ngā koti whakamahana o waho:I hangaia mō ngā mahi o waho pēnei i te hikoi, te retihuka me te hopu manu.
Ngā koti whakamahana o ia rā:He pai mō te whakamahi i ia rā, hei whakarato mahana i roto i ngā mahi o ia rā.
Ngā koti whakamahana mahi:I hangaia kia pakari, kia whai hua hoki, he mea tino pai mō ngā kaimahi hanga me ētahi atu e mahi ana i ngā taiao makariri.
3. Ngā Painga Hauora o te Mau i te Koti Wera
Mahana Tonu
Ko te painga matua o te mau i te koti whakamahana ko te mahana tonu e tukuna ana e ia. He rerekē ki ngā koti paparanga tawhito e pupuri ana i te wera o te tinana, ka whakaputa kaha ngā koti whakamahana i te mahana, ā, ka whai hua ake i ngā āhuatanga tino makariri.
Te Whakapai Ake i te Tohanga Toto
Ka taea e te makariri te whakawhāiti i ngā uaua toto, ka whakaiti i te rere o te toto ki ngā pito, ka whakapiki ake hoki i te mōrearea o ngā mate pēnei i te hukapapa. Ka āwhina ngā koti wera ki te pupuri i te pāmahana tinana tino pai, ka whakatairanga i te rere o te toto me te ārai i ngā raruraru hauora e pā ana ki te makariri.
Whakaora mamae
Mō te hunga e pāngia ana e te mamae mau tonu, pērā i te mate rumatiki, ka taea e te mahana tonu e whakaratohia ana e ngā koti wera te āwhina i te whakamama i te mamae. E mōhiotia ana ka taea e te whakamahana te whakangāwari i ngā uaua me te whakaiti i te pakari o ngā hononga, ka whakaora i te mamae me te whakapai ake i te nekenekehanga.
Nekenekehanga Whakarei
He mea nui te noho mahana hei pupuri i te ngāwari me te nekeneke i te rangi makariri. Mā ngā koti wera ka ārai i te pakari e pā mai ana ki te makariri, ka taea ai e te tangata te neke haere noa me te whakamarie.
Te Whakaiti i te Taumahatanga
Ka taea e te makariri te whakanui ake i ngā taumata ahotea i te mea ka kaha ake te mahi a te tinana ki te pupuri i tōna pāmahana matua. Ka whakaitihia e ngā koti wera te ahotea ā-tinana e pā ana ki te makariri, ka whakatairanga i te oranga me te whakamarie whānui.
4. Ko wai ka whai hua mai i ngā koti whakamahana?
Ngā Kaumātua
He tino pāngia ngā kaumātua e te makariri nā te ngoikore o te tohanga toto me te puhoi o te pākia o te tinana. Mā ngā koti wera ka mahana ai rātou, ka noho humarie hoki, ā, ka ārai i ngā raruraru hauora e pā ana ki te makariri.
Ngā Kaimahi o Waho
Mō te hunga e mahi ana i waho i ngā āhuatanga makariri, pērā i ngā kaimahi hanga me ngā kaimahi tuku taonga, he otinga whai hua ngā koti whakamahana hei pupuri i te mahana me te mahi hua i te roanga o te rā.
Ngā Kaitākaro me ngā Kaitākaro Hākinakina
Ka whai hua ngā koti whakamahana ki ngā kaitākaro, inā koa ko te hunga e whai wāhi ana ki ngā hākinakina hotoke, nā te mea ka whakaratohia te mahana e tika ana me te kore e aukati i te nekehanga. Mā tēnei ka taea te mahi tino pai ahakoa i roto i ngā āhuatanga makariri.
Ngā tāngata whai mate hauora
Mā te whakamahi i ngā kākahu whakamahana, ka taea e te hunga whai mate hauora pēnei i te mate a Raynaud, te mate rumatiki, me te ngoikore o te tohanga toto te whakamamae i ngā tohu. Ka āwhina te mahana whakaora i te mamae me te whakapai ake i te tohanga toto.
5. Ngā Taunakitanga Pūtaiao me ngā Rangahau
Rangahau mō ngā Kākahu Wera
He maha ngā rangahau kua tūhura i te whai huatanga o ngā kākahu whakamahana ki te whakarato i te mahana me ngā painga hauora. E whakaatu ana ngā rangahau ka taea e ngā koti whakamahana te whakapai ake i te whakamarie wera me te whakaiti i te tūponotanga o ngā raruraru hauora e pā ana ki te makariri.
Ngā Akoranga Take me ngā Whakaaturanga
He maha ngā whakaaturanga a ngā kaiwhakamahi e whakaatu ana i ngā painga o ngā koti whakamahana. He maha ngā rangahau take e aro ana ki ngā tāngata whai āhuatanga hauora motuhake, e whakaatu ana i te pānga pai o te mahana tonu ki te kounga o ō rātou oranga.
6. Ngā Mōrearea Pea me ngā Āwangawanga Haumaru
Ngā Mōrearea o te Werawera
Ahakoa he haumaru ngā koti whakamahana i te nuinga o te wā, tera pea ka wera rawa te tinana mena kāore i te whakamahia tika. He mea nui kia whai i ngā aratohu a te kaihanga me te whakamahi i ngā tautuhinga wera ka taea te whakarerekē hei karo i te wera nui rawa.
Haumaru Hiko
Pērā i ngā taputapu pākahiko katoa, tera pea he tūponotanga o ngā raruraru hiko. Mā te whakarite kei te pai te āhua o te pākahiko me ngā wāhanga whakamahana, me te whai i ngā tohutohu whakamahinga tika, ka whakaitihia ēnei tūponotanga.
Te riri o te kiri
Mā te roa o te whakamahinga o ngā koti wera ka puta he riri ki te kiri, inā koa mēnā ka pā tika ngā wāhanga whakamahana ki te kiri. Mā te mau i ngā paparanga tika i raro i te koti ka āwhina i te ārai i tēnei raruraru.
7. Te Whakataurite i ngā Koti Wera me ngā Tikanga Tuku Iho
Ngā koti wera me ngā paparanga tuku iho
Ko te tikanga tuku iho ko te mau i ngā paparanga maha o ngā kākahu hei pupuri i te wera o te tinana. Ahakoa he whai hua, ka taea e tēnei tikanga te matotoru me te whakawhāiti. Ka tukuna e ngā koti wera he otinga ngāwari ake, ka whakarato i te mahana kua tohua me te kore e hiahiatia he paparanga nui.
Te Whai Hua o te Utu
Ahakoa he nui ake te utu i te tīmatanga, ka taea e ngā koti whakamahana te whakaiti i te utu mō te wā roa mā te whakaiti i te hiahia mō ngā paparanga maha, me te whakarato i te mahana maha mō ngā momo mahi.
Te whai wāhitanga
He tino watea ngā koti whakamahana, me ngā tautuhinga whakarerekētanga e taea ai te whakarite i te mahana. He mama hoki, he ngāwari hoki te mau, he mea whai hua mō te rangi makariri.
8. Ngā Whakatairanga Hangarau i roto i ngā Koti Whakamahana
Ngā Auahatanga i roto i te Hangarau Whakamahana
Nā ngā whanaketanga o te hangarau whakamahana kua hua ake he koti whakamahana whai hua ake, he pai ake hoki. He angiangi ake, he ngāwari ake ngā wāhanga whakamahana o ngā koti hou e tohatoha ana i te wera kia ōrite, e whakarato ana hoki i te mahana pumau.
Ngā Āhuatanga Atamai
He maha ngā koti whakamahana kei roto i ēnei āhuatanga atamai, pērā i te hononga Nihokikorangi me ngā mana whakahaere taupānga pūkoro. Mā ēnei āhuatanga ka taea e ngā kaiwhakamahi te whakarerekē i ngā tautuhinga wera mai i tawhiti me te aroturuki i te roa o te pākahiko.
Ngā Whakapai ake i te Ora o te Pūhiko
Nā ngā whakapainga o te hangarau pākahiko kua roa ake te ora o ngā koti whakamahana, ā, ka roa ake te whakamahinga me te tere ake te wā whakahou. Ka whakarei ake tēnei i te whai huatanga me te mahi o ēnei kākahu.
9. Me pēhea te whiriwhiri i te koti whakamahana tika
Ngā Āhuatanga Matua hei Rapu
I te wā e whiriwhiri ana i tētahi koti whakamahana, whakaarohia ngā āhuatanga pēnei i ngā wāhi whakamahana, te roa o te pākahiko, te kounga o te rauemi, me te ātete ki te huarere. Rapua ngā koti he maha ngā tautuhinga wera me te hanganga pakari.
Ngā Waitohu me ngā Tauira Pai rawa atu
He maha ngā waitohu e mōhiotia ana mō te hanga i ngā koti wera kounga teitei, tae atu ki a Ororo, Milwaukee, me Bosch. Mā te rangahau i ngā arotake a ngā kiritaki me ngā taunakitanga a ngā tohunga ka āwhina i a koe ki te tautuhi i ngā tauira pai rawa atu mō ō hiahia.
Ngā Whakaaro mō te Utu
Ka rerekē pea te utu o ngā koti whakamahana, i runga i ngā āhuatanga me te kounga. Mā te whakatakoto tahua me te whakatairite i ngā kōwhiringa ka āwhina i a koe ki te kimi i tētahi koti e pai ana te utu.
10. Ngā Tohutohu Tiaki me te Tiaki
Ngā Tohutohu Horoi
Ko te nuinga o ngā koti whakamahana he tohutohu horoi motuhake hei whakarite kia roa te wā e whakamahia ana ngā wāhanga whakamahana me te pākahiko. I te nuinga o te wā, me tango te pākahiko i mua i te horoinga, ā, me horoi te koti kia rite ki ngā aratohu a te kaihanga.
Ngā Tohutohu Rokiroki
He mea nui te penapena tika i ngā koti whakamahana kia mau tonu ai te mahi. Penapenahia te koti ki te wāhi hauhautanga, maroke, ā, kaua e whakapiko, e whakapiko rānei i ngā wāhanga whakamahana.
Te Tiaki Pūhiko
Mā te utu auau me te penapena tika i te pākahiko ka roa ake tōna ora. Kaua e whakaatu i te pākahiko ki ngā pāmahana tino wera, ā, whai i ngā taunakitanga a te kaihanga mō ngā huringa utu.
11. Ngā Pānga Taiao o ngā Koti Wera
Ngā Āwangawanga mō te Oranga Tonutanga
Ko te hanga me te whakakorenga o ngā wāhanga hiko i roto i ngā koti whakamahana e whakaara ake ana i ngā āwangawanga mō te oranga tonutanga. Mā te whiriwhiri i ngā koti i hangaia mai i ngā rauemi e pai ana ki te taiao, me te tautoko i ngā waitohu me ngā mahi oranga tonutanga ka taea te whakaiti i tēnei pānga.
Ngā Rauemi Hoa-Taiao
Kei te whakauru ētahi kaihanga i ngā rauemi hoa-taiao ki roto i ā rātou koti whakamahana, pērā i ngā papanga hangarua me ngā huānga pirau-ora. He pai ake ēnei kōwhiringa mō te taiao, ā, he rite tonu te mahi.
Te Whakamahinga Pūngao
Ahakoa e pau ana te pūngao i ngā koti whakamahana, ka taea e ngā whanaketanga o te whai huatanga o te pākahiko me ngā pūtake pūngao hou te whakaiti i te tapuwae taiao. Ka taea hoki e ngā kaiwhakamahi te whakaiti i te whakapaunga pūngao mā te whakamahi pai i ngā tautuhinga wera o te koti.
12. Whakamutunga
Whakarāpopototanga o ngā Kaupapa Matua
He maha ngā painga hauora o ngā koti wera, tae atu ki te mahana tonu, te whakapai ake i te tohanga toto, te whakamamae i te mamae, te nekenekehanga pai ake, me te whakaiti i te ahotea. He tino whai hua ēnei mō ngā kaumātua, ngā kaimahi o waho, ngā kaitākaro hākinakina, me te hunga whai mate hauora.
Karanga ki te Mahi mō te Mātauranga Anō
Mō te hunga e hiahia ana ki te whakapai ake i tō rātou whakamarie me te hauora i te rangi makariri, he mea tika kia whakaarohia te tūhura i ngā koti wera. Mā te rangahau tonu me te ahu whakamua i roto i tēnei mara ka nui ake ngā painga me ngā auahatanga a meake nei.
Wā tuku: Hōngongoi-05-2024
