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Tarau Hiking Ātete Wai mō ngā Wahine Oem&odm o Waho
He tarau hikoi tuku iho, he tarau hikoi mō ngā wā katoa, he papanga pakari engari he māmā, he paninga DWR, he turi hono me te hope he mea whakakī, ā, he āhua ma, he ātaahua hoki. Pērā i te nuinga o ngā kōwhiringa kē atu i konei, he ripa me te pātene kua hangaia ki roto i ngā tarau hei pupuri i ngā ringaringa kua pōkaihia, ā, e wātea ana hoki i roto i ngā momo poto mō ngā pāmahana raumati tūturu.
He mea hanga ēnei tarau hikoi ā-wai mō ngā wāhine kia whakamarie, kia ngāwari hoki te haere, kia taea ai te nekeneke haere i te whānuitanga o te wā e hikoi ana koe.
He maha ngā pute o tēnei momo tarau hikoi, ā, ka taea e koe te kawe ngāwari i ō mea nui katoa. Kua whakanohoia ngā pute ki ngā wāhi rautaki kia ngāwari ai te uru atu, kia taea ai e koe te hopu wawe i tō waea, i tō mahere ara, i ngā kai rānei i a koe e haere ana.
